0
Skip to Content
The Yoga Studio Online
CLASSES
CLASSES
TRAININGS
VIDEO LIBRARY
ABOUT
SHOP
SIGN UP
Login Account
The Yoga Studio Online
CLASSES
CLASSES
TRAININGS
VIDEO LIBRARY
ABOUT
SHOP
SIGN UP
Login Account
Folder: CLASSES
Back
CLASSES
TRAININGS
VIDEO LIBRARY
ABOUT
SHOP
SIGN UP
Login Account

Sign up to view this video

Join Now
  • Marisa,
  • Yoga for Beginners,
  • Restorative,

Bolster Flow — Rest + Restore

A super slow bolster flow to support restfulness.

Props: a bolster (or pillows/blankets)

Previous

Rise + Shine — Bolster kind of morning...

Next

Low Spine Unwind

You Might Also Like

Related Video Item Thumbnail Integrative Restorative — Mobilizing the shoulders
Related Video Item Thumbnail Bolster Flow
Related Video Item Thumbnail Integrative Restorative — Pranayama & rib opening
Related Video Item Thumbnail Rise + Shine — Supported Supta Virasana
Related Video Item Thumbnail Restorative — Hip Opening

FOLLOW ALONG

CONNECT
info@theyogastudioonline.com

COPYRIGHT © THE YOGA STUDIO ONLINE. ALL RIGHTS RESERVED