Sign up to view this video Join Now Slow Flow, Marisa, Vinyasa, Flow, Mid Day Flow — Re-energize A simple mid day flow to unwind your body and clear your mind from the morning, re-energize and create focus for the afternoon.No props necessary. Previous Unwind — End of the Day Flow You Might Also Like Sculpt Core Flow — Foundations Slow Flow — Front Body Opening Sculpt Core Flow — Side Plank Rise + Shine — Immersed in the Breath Rise + Shine — Step into your Day with Purpose
Sign up to view this video Join Now Slow Flow, Marisa, Vinyasa, Flow, Mid Day Flow — Re-energize A simple mid day flow to unwind your body and clear your mind from the morning, re-energize and create focus for the afternoon.No props necessary. Previous Unwind — End of the Day Flow You Might Also Like Sculpt Core Flow — Foundations Slow Flow — Front Body Opening Sculpt Core Flow — Side Plank Rise + Shine — Immersed in the Breath Rise + Shine — Step into your Day with Purpose
