Sign up to view this video Join Now Slow Flow, Marisa, Vinyasa, Flow, Mid Day Flow — Re-energize A simple mid day flow to unwind your body and clear your mind from the morning, re-energize and create focus for the afternoon.No props necessary. Previous Unwind — End of the Day Flow You Might Also Like Unwind — End of the Day Flow Sculpt Core Flow — Foundations Rise + Shine — Open Spine Rise + Shine — Fluidity of Breath Vinyasa — Standing and balancing poses
Sign up to view this video Join Now Slow Flow, Marisa, Vinyasa, Flow, Mid Day Flow — Re-energize A simple mid day flow to unwind your body and clear your mind from the morning, re-energize and create focus for the afternoon.No props necessary. Previous Unwind — End of the Day Flow You Might Also Like Unwind — End of the Day Flow Sculpt Core Flow — Foundations Rise + Shine — Open Spine Rise + Shine — Fluidity of Breath Vinyasa — Standing and balancing poses
