Sign up to view this video Join Now Slow Flow, Marisa, Vinyasa, Flow, Mid Day Flow — Re-energize A simple mid day flow to unwind your body and clear your mind from the morning, re-energize and create focus for the afternoon.No props necessary. Previous Unwind — End of the Day Flow You Might Also Like Vinyasa — Standing and balancing poses Rise + Shine — Expansive Exhale Vinyasa — Breath & Movement Rise + Shine — Hips Sculpt Core Flow — Side Plank
Sign up to view this video Join Now Slow Flow, Marisa, Vinyasa, Flow, Mid Day Flow — Re-energize A simple mid day flow to unwind your body and clear your mind from the morning, re-energize and create focus for the afternoon.No props necessary. Previous Unwind — End of the Day Flow You Might Also Like Vinyasa — Standing and balancing poses Rise + Shine — Expansive Exhale Vinyasa — Breath & Movement Rise + Shine — Hips Sculpt Core Flow — Side Plank
