Sign up to view this video Join Now Slow Flow, Marisa, Vinyasa, Flow, Mid Day Flow — Re-energize A simple mid day flow to unwind your body and clear your mind from the morning, re-energize and create focus for the afternoon.No props necessary. Previous Rise + Shine — Open Spine You Might Also Like Rise + Shine — Immersed in the Breath Sculpt Core Flow — Side Body Vinyasa — Movement for mobility Vinyasa — Breath & Movement Rise + Shine — Open Spine
Sign up to view this video Join Now Slow Flow, Marisa, Vinyasa, Flow, Mid Day Flow — Re-energize A simple mid day flow to unwind your body and clear your mind from the morning, re-energize and create focus for the afternoon.No props necessary. Previous Rise + Shine — Open Spine You Might Also Like Rise + Shine — Immersed in the Breath Sculpt Core Flow — Side Body Vinyasa — Movement for mobility Vinyasa — Breath & Movement Rise + Shine — Open Spine
