Sign up to view this video Join Now Slow Flow, Marisa, Vinyasa, Flow, Mid Day Flow — Re-energize A simple mid day flow to unwind your body and clear your mind from the morning, re-energize and create focus for the afternoon.No props necessary. Previous Rise + Shine — Open Spine You Might Also Like Slow Flow — Front Body Opening Sculpt Core Flow — Side Plank Rise + Shine — Open Spine Vinyasa — Movement for mobility Rise + Shine — Expansive Exhale
Sign up to view this video Join Now Slow Flow, Marisa, Vinyasa, Flow, Mid Day Flow — Re-energize A simple mid day flow to unwind your body and clear your mind from the morning, re-energize and create focus for the afternoon.No props necessary. Previous Rise + Shine — Open Spine You Might Also Like Slow Flow — Front Body Opening Sculpt Core Flow — Side Plank Rise + Shine — Open Spine Vinyasa — Movement for mobility Rise + Shine — Expansive Exhale
