Sign up to view this video Join Now Slow Flow, Marisa, Vinyasa, Flow, Mid Day Flow — Re-energize A simple mid day flow to unwind your body and clear your mind from the morning, re-energize and create focus for the afternoon.No props necessary. Previous Rise + Shine — Open Spine You Might Also Like Rise + Shine — Expansive Exhale Rise + Shine — Open Spine Sculpt Core Flow — Side Plank Vinyasa — Movement for mobility Unwind — End of the Day Flow
Sign up to view this video Join Now Slow Flow, Marisa, Vinyasa, Flow, Mid Day Flow — Re-energize A simple mid day flow to unwind your body and clear your mind from the morning, re-energize and create focus for the afternoon.No props necessary. Previous Rise + Shine — Open Spine You Might Also Like Rise + Shine — Expansive Exhale Rise + Shine — Open Spine Sculpt Core Flow — Side Plank Vinyasa — Movement for mobility Unwind — End of the Day Flow
