Sign up to view this video Join Now Slow Flow, Marisa, Vinyasa, Flow, Mid Day Flow — Re-energize A simple mid day flow to unwind your body and clear your mind from the morning, re-energize and create focus for the afternoon.No props necessary. Previous Rise + Shine — Open Spine You Might Also Like Vinyasa — Standing and balancing poses Sculpt Core Flow — A little bit of everything Rise + Shine — Step into your Day with Purpose Vinyasa — Movement for mobility Vinyasa — Breath & Movement
Sign up to view this video Join Now Slow Flow, Marisa, Vinyasa, Flow, Mid Day Flow — Re-energize A simple mid day flow to unwind your body and clear your mind from the morning, re-energize and create focus for the afternoon.No props necessary. Previous Rise + Shine — Open Spine You Might Also Like Vinyasa — Standing and balancing poses Sculpt Core Flow — A little bit of everything Rise + Shine — Step into your Day with Purpose Vinyasa — Movement for mobility Vinyasa — Breath & Movement
