Sign up to view this video Join Now Slow Flow, Marisa, Vinyasa, Flow, Mid Day Flow — Re-energize A simple mid day flow to unwind your body and clear your mind from the morning, re-energize and create focus for the afternoon.No props necessary. Previous Rise + Shine — Open Spine You Might Also Like Vinyasa — Movement for mobility Hip + Leg Opening — Short Flow Sculpt Core Flow — A little bit of everything Sculpt Core Flow — Side Body Rise + Shine — Hips + Core
Sign up to view this video Join Now Slow Flow, Marisa, Vinyasa, Flow, Mid Day Flow — Re-energize A simple mid day flow to unwind your body and clear your mind from the morning, re-energize and create focus for the afternoon.No props necessary. Previous Rise + Shine — Open Spine You Might Also Like Vinyasa — Movement for mobility Hip + Leg Opening — Short Flow Sculpt Core Flow — A little bit of everything Sculpt Core Flow — Side Body Rise + Shine — Hips + Core
