Sign up to view this video Join Now Slow Flow, Marisa, Vinyasa, Flow, Mid Day Flow — Re-energize A simple mid day flow to unwind your body and clear your mind from the morning, re-energize and create focus for the afternoon.No props necessary. Previous Rise + Shine — Open Spine You Might Also Like Hip + Leg Opening — Short Flow Vinyasa — Standing and balancing poses Rise + Shine — Hips Rise + Shine — Expansive Exhale Rise + Shine — Open Spine
Sign up to view this video Join Now Slow Flow, Marisa, Vinyasa, Flow, Mid Day Flow — Re-energize A simple mid day flow to unwind your body and clear your mind from the morning, re-energize and create focus for the afternoon.No props necessary. Previous Rise + Shine — Open Spine You Might Also Like Hip + Leg Opening — Short Flow Vinyasa — Standing and balancing poses Rise + Shine — Hips Rise + Shine — Expansive Exhale Rise + Shine — Open Spine
