Sign up to view this video Join Now Slow Flow, Marisa, Gentle and Deep Hip Opening An all levels practice focusing on deep hip opening and full body releases.Props: bolster or blankets/pillows Previous Slow Flow — Supported Next Unwind — End of the Day Flow You Might Also Like Rise + Shine — Shoulder Opening with Wall Rise + Shine — Wall Morning Rise + Shine — Exploring Sameness Rise + Shine — Get Centred Core Flow — Side plank with leg variation
Sign up to view this video Join Now Slow Flow, Marisa, Gentle and Deep Hip Opening An all levels practice focusing on deep hip opening and full body releases.Props: bolster or blankets/pillows Previous Slow Flow — Supported Next Unwind — End of the Day Flow You Might Also Like Rise + Shine — Shoulder Opening with Wall Rise + Shine — Wall Morning Rise + Shine — Exploring Sameness Rise + Shine — Get Centred Core Flow — Side plank with leg variation
