Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Gentle and Deep Hip Opening Next Slow Flow — Supported You Might Also Like Rise + Shine — At a Wall Rise + Shine — Supta Baddha Konasana II Rise + Shine — Slower start Slow Flow — Upper Body Opening Rise + Shine — Forearm Stand Prep
Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Gentle and Deep Hip Opening Next Slow Flow — Supported You Might Also Like Rise + Shine — At a Wall Rise + Shine — Supta Baddha Konasana II Rise + Shine — Slower start Slow Flow — Upper Body Opening Rise + Shine — Forearm Stand Prep
