Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Gentle and Deep Hip Opening Next Slow Flow — Supported You Might Also Like Rise + Shine Rise + Shine — Fluidity of Breath Rise + Shine — Upper Body Unwind Rise + Shine — Shoulder Opening Rise + Shine — Palm to Shoulder
Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Gentle and Deep Hip Opening Next Slow Flow — Supported You Might Also Like Rise + Shine Rise + Shine — Fluidity of Breath Rise + Shine — Upper Body Unwind Rise + Shine — Shoulder Opening Rise + Shine — Palm to Shoulder
