Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Gentle and Deep Hip Opening Next Slow Flow — Supported You Might Also Like Rise + Shine — Ground into the Moment Rise and Shine — Take in the Moment Rise + Shine — Hips + Legs Rise + Shine — Spine and Shoulder Unwind Rise + Shine — Energizing
Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Gentle and Deep Hip Opening Next Slow Flow — Supported You Might Also Like Rise + Shine — Ground into the Moment Rise and Shine — Take in the Moment Rise + Shine — Hips + Legs Rise + Shine — Spine and Shoulder Unwind Rise + Shine — Energizing
