Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Gentle and Deep Hip Opening Next Slow Flow — Supported You Might Also Like Slow Flow — Upper Body Opening Rise + Shine - Cultivating moment to moment presence Rise + Shine — Core Awakening Rise and Shine — Ground and Balance Rise + Shine — Open
Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Gentle and Deep Hip Opening Next Slow Flow — Supported You Might Also Like Slow Flow — Upper Body Opening Rise + Shine - Cultivating moment to moment presence Rise + Shine — Core Awakening Rise and Shine — Ground and Balance Rise + Shine — Open
