Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Gentle and Deep Hip Opening Next Slow Flow — Supported You Might Also Like Rise + Shine — Twists + Side Body Rise & Shine — Releasing the "Desk Job" Body Rise + Shine — Fluidity of Breath Rise and Shine — Take in the Moment Rise + Shine — Full body opening
Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Gentle and Deep Hip Opening Next Slow Flow — Supported You Might Also Like Rise + Shine — Twists + Side Body Rise & Shine — Releasing the "Desk Job" Body Rise + Shine — Fluidity of Breath Rise and Shine — Take in the Moment Rise + Shine — Full body opening
