Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Gentle and Deep Hip Opening Next Slow Flow — Supported You Might Also Like Rise + Shine — Mantra Rise + Shine — Shoulder Opening Rise + Shine — Internal and external rotation of the hip Rise + Shine — Hips + Core Rise + Shine — Open to the Day
Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Gentle and Deep Hip Opening Next Slow Flow — Supported You Might Also Like Rise + Shine — Mantra Rise + Shine — Shoulder Opening Rise + Shine — Internal and external rotation of the hip Rise + Shine — Hips + Core Rise + Shine — Open to the Day
