Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Gentle and Deep Hip Opening Next Slow Flow — Supported You Might Also Like Rise + Shine — Internal and external rotation of the hip Rise + Shine — Open, Stable Hips Rise + Shine — Sirsasana & Halasana Rise + Shine — Strong and Balanced Rise + Shine —Strong Open Hips
Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Gentle and Deep Hip Opening Next Slow Flow — Supported You Might Also Like Rise + Shine — Internal and external rotation of the hip Rise + Shine — Open, Stable Hips Rise + Shine — Sirsasana & Halasana Rise + Shine — Strong and Balanced Rise + Shine —Strong Open Hips
