Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Gentle and Deep Hip Opening Next Slow Flow — Supported You Might Also Like Rise + Shine — Upper back alignment Rise + Shine — Unwinding the Connective Tissue Rise + Shine — Slow Morning Rise + Shine — Spine and Shoulder Unwind Preview Preview Rise + Shine — Fresh Start
Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Gentle and Deep Hip Opening Next Slow Flow — Supported You Might Also Like Rise + Shine — Upper back alignment Rise + Shine — Unwinding the Connective Tissue Rise + Shine — Slow Morning Rise + Shine — Spine and Shoulder Unwind Preview Preview Rise + Shine — Fresh Start
