Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Gentle and Deep Hip Opening Next Slow Flow — Supported You Might Also Like Rise + Shine — Bolster Flow Rise + Shine — Exploring Sameness Rise & Shine — Gentle Hip and Leg Opening Rise + Shine — Upper back alignment Rise + Shine — Hips + Core
Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Gentle and Deep Hip Opening Next Slow Flow — Supported You Might Also Like Rise + Shine — Bolster Flow Rise + Shine — Exploring Sameness Rise & Shine — Gentle Hip and Leg Opening Rise + Shine — Upper back alignment Rise + Shine — Hips + Core
