Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Gentle and Deep Hip Opening Next Slow Flow — Supported You Might Also Like Rise + Shine — Hips + Legs Rise + Shine — Twists + Side Body Rise + Shine — Slow to Wake Rise + Shine — Backbends and Spinal Opening Rise + Shine — Opening the Front Groins
Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Gentle and Deep Hip Opening Next Slow Flow — Supported You Might Also Like Rise + Shine — Hips + Legs Rise + Shine — Twists + Side Body Rise + Shine — Slow to Wake Rise + Shine — Backbends and Spinal Opening Rise + Shine — Opening the Front Groins
