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  • Marisa,
  • Shoulder Opening,
  • Spine Opening,

Rise + Shine — Neck, Shoulders, and Heart Space

A morning flow to open the neck, shoulders, and heart space.

Props: a bolster, blocks, or pillows and blankets.

Previous

Integrative Restorative — Neck, Shoulders, and Spine Love

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Rise + Shine — Spine and Shoulder Unwind

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