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  • Marisa,
  • Power Flow,
  • Pranayama + Meditation,

Power Flow — Spring Clearing

A challenging class with a focus on engaging with the exhalation/contraction to create a more expansive inhalation, thus welcoming in a greater sense of space and freedom into the body/self.

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Slow Flow — Steady Full Breath, Steady Open Body/Mind

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Pranayama, Meditation, + Restorative Yoga — Spine

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