Sign up to view this video Join Now Marisa, Rise + Shine — Contract/Expand Pranayama, gentle backbends and twists to open your spine and wake you up for the day!No props are necessary. Previous Slow Flow — Hip + Leg Opening Next Sunday Slow Flow — Side Body + Outer Hips You Might Also Like Power Flow Intermediate — Mermaid Pose Vinyasa — Back Bend Opening Shoulder, Chest & Upper Back practice Integrative Restorative — Pranayama & rib opening Vinyasa — Rajakapotasana 1 (Prep work and variations)
Sign up to view this video Join Now Marisa, Rise + Shine — Contract/Expand Pranayama, gentle backbends and twists to open your spine and wake you up for the day!No props are necessary. Previous Slow Flow — Hip + Leg Opening Next Sunday Slow Flow — Side Body + Outer Hips You Might Also Like Power Flow Intermediate — Mermaid Pose Vinyasa — Back Bend Opening Shoulder, Chest & Upper Back practice Integrative Restorative — Pranayama & rib opening Vinyasa — Rajakapotasana 1 (Prep work and variations)
