Sign up to view this video Join Now Marisa, Rise + Shine — Contract/Expand Pranayama, gentle backbends and twists to open your spine and wake you up for the day!No props are necessary. Previous Slow Flow — Hip + Leg Opening Next Sunday Slow Flow — Side Body + Outer Hips You Might Also Like Vinyasa — Back Bend Opening Rise + Shine — Neck, Shoulders, and Heart Space Vinyasa — Back bending focus Vinyasa — Ustrasana Vinyasa — Postural Back Bends
Sign up to view this video Join Now Marisa, Rise + Shine — Contract/Expand Pranayama, gentle backbends and twists to open your spine and wake you up for the day!No props are necessary. Previous Slow Flow — Hip + Leg Opening Next Sunday Slow Flow — Side Body + Outer Hips You Might Also Like Vinyasa — Back Bend Opening Rise + Shine — Neck, Shoulders, and Heart Space Vinyasa — Back bending focus Vinyasa — Ustrasana Vinyasa — Postural Back Bends
