Sign up to view this video Join Now Marisa, Rise + Shine — Contract/Expand Pranayama, gentle backbends and twists to open your spine and wake you up for the day!No props are necessary. Previous Slow Flow — Hip + Leg Opening Next Sunday Slow Flow — Side Body + Outer Hips You Might Also Like Power Flow — Camatkarasana (Wild Thing) Slow Flow — Neck + Shoulders Rise + Shine — Hip + Heart Opening Rise + Shine — Spinal Wakening Vinyasa — Mid Day Unwind
Sign up to view this video Join Now Marisa, Rise + Shine — Contract/Expand Pranayama, gentle backbends and twists to open your spine and wake you up for the day!No props are necessary. Previous Slow Flow — Hip + Leg Opening Next Sunday Slow Flow — Side Body + Outer Hips You Might Also Like Power Flow — Camatkarasana (Wild Thing) Slow Flow — Neck + Shoulders Rise + Shine — Hip + Heart Opening Rise + Shine — Spinal Wakening Vinyasa — Mid Day Unwind
