Sign up to view this video Join Now Marisa, Rise + Shine — Contract/Expand Pranayama, gentle backbends and twists to open your spine and wake you up for the day!No props are necessary. Previous Slow Flow — Hip + Leg Opening Next Sunday Slow Flow — Side Body + Outer Hips You Might Also Like Sculpt Core Flow — Dhanurasana Slow Sundays Shoulder, Chest & Upper Back practice Rise + Shine — Effort in Support Rise + Shine — Wake up your Spine
Sign up to view this video Join Now Marisa, Rise + Shine — Contract/Expand Pranayama, gentle backbends and twists to open your spine and wake you up for the day!No props are necessary. Previous Slow Flow — Hip + Leg Opening Next Sunday Slow Flow — Side Body + Outer Hips You Might Also Like Sculpt Core Flow — Dhanurasana Slow Sundays Shoulder, Chest & Upper Back practice Rise + Shine — Effort in Support Rise + Shine — Wake up your Spine
