Sign up to view this video Join Now Marisa, Rise + Shine — Contract/Expand Pranayama, gentle backbends and twists to open your spine and wake you up for the day!No props are necessary. Previous Slow Flow — Hip + Leg Opening Next Sunday Slow Flow — Side Body + Outer Hips You Might Also Like Slow Flow — Unwinding the Upper Body Slow Flow — Neck, Shoulders, + Spine Power Flow Advanced — Natarajasana Vinyasa — Rajakapotasana 1 (Prep work and variations) Power Flow Intermediate — Mermaid Pose
Sign up to view this video Join Now Marisa, Rise + Shine — Contract/Expand Pranayama, gentle backbends and twists to open your spine and wake you up for the day!No props are necessary. Previous Slow Flow — Hip + Leg Opening Next Sunday Slow Flow — Side Body + Outer Hips You Might Also Like Slow Flow — Unwinding the Upper Body Slow Flow — Neck, Shoulders, + Spine Power Flow Advanced — Natarajasana Vinyasa — Rajakapotasana 1 (Prep work and variations) Power Flow Intermediate — Mermaid Pose
