Sign up to view this video Join Now Marisa, Rise + Shine — Contract/Expand Pranayama, gentle backbends and twists to open your spine and wake you up for the day!No props are necessary. Previous Slow Flow — Hip + Leg Opening Next Sunday Slow Flow — Side Body + Outer Hips You Might Also Like Vinyasa — Mid Day Unwind Vinyasa — Ustrasana Power Flow Intermediate — Mermaid Pose Rise + Shine — Upper back alignment Rise + Shine — Backbends and Spinal Opening
Sign up to view this video Join Now Marisa, Rise + Shine — Contract/Expand Pranayama, gentle backbends and twists to open your spine and wake you up for the day!No props are necessary. Previous Slow Flow — Hip + Leg Opening Next Sunday Slow Flow — Side Body + Outer Hips You Might Also Like Vinyasa — Mid Day Unwind Vinyasa — Ustrasana Power Flow Intermediate — Mermaid Pose Rise + Shine — Upper back alignment Rise + Shine — Backbends and Spinal Opening
