0
Skip to Content
The Yoga Studio Online
CLASSES
TRAININGS
VIDEO LIBRARY
ABOUT
SHOP
SIGN UP
Login Account
The Yoga Studio Online
CLASSES
TRAININGS
VIDEO LIBRARY
ABOUT
SHOP
SIGN UP
Login Account
Folder: CLASSES
Back
CLASSES
TRAININGS
VIDEO LIBRARY
ABOUT
SHOP
SIGN UP
Login Account

Sign up to view this video

Join Now
  • Hip + Leg Opening,
  • Marisa,
  • Rise + Shine,
  • Core,
  • Flow,

Rise + Shine — Hips + Core

A morning practice to connect you to your core and open your hips.

No props necessary.

Previous

Slow Sundays

Next

Integrative Restorative — Neck, Shoulders, and Spine Love

You Might Also Like

Related Video Item Thumbnail Rise + Shine — Morning Presence
Related Video Item Thumbnail Rise + Shine — Open to the Day
Related Video Item Thumbnail Rise + Shine — Exploring Sameness
Related Video Item Thumbnail Rise + Shine — Bolster kind of morning...
Related Video Item Thumbnail Rise + Shine — Unwinding Twists

FOLLOW ALONG

CONNECT
info@theyogastudioonline.com

COPYRIGHT © THE YOGA STUDIO ONLINE. ALL RIGHTS RESERVED