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  • Yinyasa,
  • Marisa,
  • Evening Yoga,
  • Spine Opening,

Yinyasa — Deep Hips + Spine

An unwinding flow of Yin and restorative postures make this class the perfect way to end your day.

Props: a blanket and a bolster or pillows

Previous

Rise + Shine — Wake up your Spine

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Gentle Spinal Unwind

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