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  • Yinyasa,
  • Marisa,
  • Evening Yoga,

Yinyasa — Hip Opening

This class is the perfect mix of dynamic Vinyasa and Yin poses, finishing in a restorative manner with a focus on hip opening.

Props: a blanket

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Rise + Shine — Morning Presence

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Pranayama, Meditation, + Restorative Yoga — Balanced Breath, Balanced Body

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