Sign up to view this video Join Now Slow Flow, Marisa, Gentle and Deep Hip Opening An all levels practice focusing on deep hip opening and full body releases.Props: bolster or blankets/pillows Previous Morning Spine Opening Next Yinyasa — Morning Movement You Might Also Like Rise + Shine — Fluidity of Breath Vinyasa — Sameness, not difference Integrative Restorative — Pranayama & rib opening Power Flow — Open Hips + Hearts Slow Flow — Open to the Moment
Sign up to view this video Join Now Slow Flow, Marisa, Gentle and Deep Hip Opening An all levels practice focusing on deep hip opening and full body releases.Props: bolster or blankets/pillows Previous Morning Spine Opening Next Yinyasa — Morning Movement You Might Also Like Rise + Shine — Fluidity of Breath Vinyasa — Sameness, not difference Integrative Restorative — Pranayama & rib opening Power Flow — Open Hips + Hearts Slow Flow — Open to the Moment
