Sign up to view this video Join Now Slow Flow, Marisa, Gentle and Deep Hip Opening An all levels practice focusing on deep hip opening and full body releases.Props: bolster or blankets/pillows Previous Morning Spine Opening Next Yinyasa — Morning Movement You Might Also Like Rise + Shine — Hips + Core Slow Flow — Oh So Slow Vinyasa Flow — Handstand work Rise + Shine — Meditation in Movement Hip + Leg Openers — Observe, Coordinate & Integrate
Sign up to view this video Join Now Slow Flow, Marisa, Gentle and Deep Hip Opening An all levels practice focusing on deep hip opening and full body releases.Props: bolster or blankets/pillows Previous Morning Spine Opening Next Yinyasa — Morning Movement You Might Also Like Rise + Shine — Hips + Core Slow Flow — Oh So Slow Vinyasa Flow — Handstand work Rise + Shine — Meditation in Movement Hip + Leg Openers — Observe, Coordinate & Integrate
