Sign up to view this video Join Now Slow Flow, Marisa, Gentle and Deep Hip Opening An all levels practice focusing on deep hip opening and full body releases.Props: bolster or blankets/pillows Previous Morning Spine Opening Next Yinyasa — Morning Movement You Might Also Like Vinyasa Flow — Handstand work Mid Day Flow — Re-energize Rise + Shine — Hip + Heart Opening Vinyasa — Sameness, not difference Sculpt Core Flow — Steady and Balanced
Sign up to view this video Join Now Slow Flow, Marisa, Gentle and Deep Hip Opening An all levels practice focusing on deep hip opening and full body releases.Props: bolster or blankets/pillows Previous Morning Spine Opening Next Yinyasa — Morning Movement You Might Also Like Vinyasa Flow — Handstand work Mid Day Flow — Re-energize Rise + Shine — Hip + Heart Opening Vinyasa — Sameness, not difference Sculpt Core Flow — Steady and Balanced
