Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Slow Flow — Supported Next Gentle and Deep Hip Opening You Might Also Like Rise + Shine — Morning Back Bending Rise + Shine — Meditation in Movement Rise + Shine — Ground into the Moment Rise + Shine Rise + Shine - Cultivating moment to moment presence
Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Slow Flow — Supported Next Gentle and Deep Hip Opening You Might Also Like Rise + Shine — Morning Back Bending Rise + Shine — Meditation in Movement Rise + Shine — Ground into the Moment Rise + Shine Rise + Shine - Cultivating moment to moment presence
