Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Slow Flow — Supported Next Gentle and Deep Hip Opening You Might Also Like Preview Preview Rise + Shine — Fresh Start Rise + Shine — Side Body + Hips Rise + Shine — Ardha Padmasana Paschimottanasana Rise + Shine — Supported Flow Rise + Shine — Unwinding the Connective Tissue
Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Slow Flow — Supported Next Gentle and Deep Hip Opening You Might Also Like Preview Preview Rise + Shine — Fresh Start Rise + Shine — Side Body + Hips Rise + Shine — Ardha Padmasana Paschimottanasana Rise + Shine — Supported Flow Rise + Shine — Unwinding the Connective Tissue
