Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Slow Flow — Supported Next Gentle and Deep Hip Opening You Might Also Like Rise + Shine — Up and Moving Rise + Shine — With Extra Neck and Shoulders Preview Preview Rise + Shine — Fresh Start Rise + Shine — Energizing Prana Rise + Shine — Hips + Core
Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Slow Flow — Supported Next Gentle and Deep Hip Opening You Might Also Like Rise + Shine — Up and Moving Rise + Shine — With Extra Neck and Shoulders Preview Preview Rise + Shine — Fresh Start Rise + Shine — Energizing Prana Rise + Shine — Hips + Core
