Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Slow Flow — Supported Next Gentle and Deep Hip Opening You Might Also Like Rise and Shine — Some extra shoulder opening Rise and Shine — Full Body Unwind Rise + Shine — Supported Flow Rise + Shine — Hips + Legs Rise + Shine — Core Awakening
Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Slow Flow — Supported Next Gentle and Deep Hip Opening You Might Also Like Rise and Shine — Some extra shoulder opening Rise and Shine — Full Body Unwind Rise + Shine — Supported Flow Rise + Shine — Hips + Legs Rise + Shine — Core Awakening
