Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Slow Flow — Supported Next Gentle and Deep Hip Opening You Might Also Like Rise + Shine — Open, Stable Hips Rise + Shine — Shoulder Opening with Wall Rise + Shine — Spine and Shoulder Unwind Rise + Shine — Lethargic Mornings Rise + Shine — Slower start
Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Slow Flow — Supported Next Gentle and Deep Hip Opening You Might Also Like Rise + Shine — Open, Stable Hips Rise + Shine — Shoulder Opening with Wall Rise + Shine — Spine and Shoulder Unwind Rise + Shine — Lethargic Mornings Rise + Shine — Slower start
