Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Slow Flow — Supported Next Gentle and Deep Hip Opening You Might Also Like Rise + Shine — Step into your Day with Purpose Rise + Shine — Fluidity of Breath Rise and Shine — Ground and Balance Rise + Shine — Effort in Support Rise + Shine — Shoulder Opening with Wall
Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Slow Flow — Supported Next Gentle and Deep Hip Opening You Might Also Like Rise + Shine — Step into your Day with Purpose Rise + Shine — Fluidity of Breath Rise and Shine — Ground and Balance Rise + Shine — Effort in Support Rise + Shine — Shoulder Opening with Wall
