Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Slow Flow — Supported Next Gentle and Deep Hip Opening You Might Also Like Rise and Shine — Quad Opening Rise + Shine — The Hips Rise + Shine — Hip Stability/Opening Rise + Shine — Upper Body Unwind Rise + Shine — Palm to Shoulder
Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Slow Flow — Supported Next Gentle and Deep Hip Opening You Might Also Like Rise and Shine — Quad Opening Rise + Shine — The Hips Rise + Shine — Hip Stability/Opening Rise + Shine — Upper Body Unwind Rise + Shine — Palm to Shoulder
