Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Slow Flow — Supported Next Gentle and Deep Hip Opening You Might Also Like Preview Preview Rise + Shine — Fresh Start Rise + Shine — Energizing Prana Rise + Shine — With Extra Neck and Shoulders Rise + Shine — Hip Stability/Opening Rise + Shine — The Hips
Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Slow Flow — Supported Next Gentle and Deep Hip Opening You Might Also Like Preview Preview Rise + Shine — Fresh Start Rise + Shine — Energizing Prana Rise + Shine — With Extra Neck and Shoulders Rise + Shine — Hip Stability/Opening Rise + Shine — The Hips
