Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Slow Flow — Supported Next Gentle and Deep Hip Opening You Might Also Like Rise + Shine — Hip + Heart Opening Rise + Shine — Ardha Padmasana Paschimottanasana Rise and Shine — Supporting the Lumbar Rise + Shine — Connect Rise + Shine — Slow Stretches
Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Slow Flow — Supported Next Gentle and Deep Hip Opening You Might Also Like Rise + Shine — Hip + Heart Opening Rise + Shine — Ardha Padmasana Paschimottanasana Rise and Shine — Supporting the Lumbar Rise + Shine — Connect Rise + Shine — Slow Stretches
