Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Slow Flow — Supported Next Gentle and Deep Hip Opening You Might Also Like Slow Flow — Upper Body Opening Rise + Shine — Supta Baddha Konasana II Rise + Shine — Slow the Breath Down Rise + Shine — Expansive Exhale Rise + Shine - Cultivating moment to moment presence
Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Slow Flow — Supported Next Gentle and Deep Hip Opening You Might Also Like Slow Flow — Upper Body Opening Rise + Shine — Supta Baddha Konasana II Rise + Shine — Slow the Breath Down Rise + Shine — Expansive Exhale Rise + Shine - Cultivating moment to moment presence
