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  • Marisa,
  • Hip + Leg Opening,
  • Power Flow,

Power Flow — Open Hips + Hearts

A challenging class with a focus on building more strength/endurance in the body and practice as a whole, with more of an emphasis on exploring the hips.

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Core Flow — Bakasana

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Vinyasa — Rajakapotasana 1 (Prep work and variations)

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