Sign up to view this video Join Now Arm Balances, Core, Noah, Core Flow — Bakasana This class builds to Bakasana, Crane pose Previous Rise + Shine — Slow and Nourishing Next Power Flow — Open Hips + Hearts You Might Also Like Power Flow Advanced — Eka Pada Bakasana Rise + Shine — Hips + Core Sculpt Core Flow — Modified Dragonfly Pose Sculpt Core Flow — Obliques and Transverse Abdominis RIse + Shine — From the Centre
Sign up to view this video Join Now Arm Balances, Core, Noah, Core Flow — Bakasana This class builds to Bakasana, Crane pose Previous Rise + Shine — Slow and Nourishing Next Power Flow — Open Hips + Hearts You Might Also Like Power Flow Advanced — Eka Pada Bakasana Rise + Shine — Hips + Core Sculpt Core Flow — Modified Dragonfly Pose Sculpt Core Flow — Obliques and Transverse Abdominis RIse + Shine — From the Centre