Sign up to view this video Join Now Rise + Shine, Noah, Rise and Shine — Full Body Unwind This practice is a general full body unwind Previous Vinyasa — Vimarśa Next Slow Flow — Creating Space You Might Also Like Rise + Shine - Cultivating moment to moment presence Rise + Shine — Wake up your Spine Rise + Shine — Bolster Flow Rise & Shine — Releasing the "Desk Job" Body Rise and Shine — Some extra shoulder opening
Sign up to view this video Join Now Rise + Shine, Noah, Rise and Shine — Full Body Unwind This practice is a general full body unwind Previous Vinyasa — Vimarśa Next Slow Flow — Creating Space You Might Also Like Rise + Shine - Cultivating moment to moment presence Rise + Shine — Wake up your Spine Rise + Shine — Bolster Flow Rise & Shine — Releasing the "Desk Job" Body Rise and Shine — Some extra shoulder opening
