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This practice uses passive and active restorative poses to support movement of the fluid body (blood, lymph, interstitial fluid) which nourishes and cleanses our physical tissues.

This practice uses repetitive movement through the poses to increase range of motion. Building strength and elasticity in the tissues.

A nice practice to get your body moving for the week, especially when you're maybe slow or even reluctant to make your way to your mat. Includes headstand and plow pose

This practice uses pranayama and restorative poses/actions to open and expand the rib cage

This practice uses the core muscles as a metaphor to connecting to the core of our unwavering self

This practice reminds us that asana, like any moment, is the power of awareness and action when we are present to it

Practice builds to headstand

This practice helps to unwind the hips, low back and legs to help prepare the body to sit, be it prolonged periods at a desk or working on meditation.

This class serves as a reminder that full deep breath can calm and open the body/mind

The class focuses on the entire core to integrate movements in the body

This practice helps unwind and prepare the body for those of us who sit too much at a desk. A great reset

Class focuses on opening the neck and shoulders

A flow style practice with an extra focus on core strength training and hip opening. includes mountain climbers aka Hanuman’s kriya

This practice uses the more tangible aspects of our experience to connect to the more subtle aspect of prana

This practice reminds us to be present in every moment so we can act from a more conscious place

This practice focuses extra attention on engaging the muscles of the upper back/spine.

This practice uses the alignment of the upper back and shoulders to guide the practice.

This practice is a good morning flow with headstand and shoulder stand.

This practice starts with gentle, active mobilizations of the shoulders & arms, it then winds down into some supported restorative poses

This practice uses a chair to help teach some of the actions in Asana

This practices focuses on using the movement of the trunk to support many different poses

This practice focuses on Hasta and Pada bandha

This class focuses on opening the shoulders and upper back

An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body

This practice uses the wall to explore the same action in the legs in a few different frames of reference

This is a great class for beginners to connect breath and movement

A slow restorative approach to shoulder opening

This practice focuses on some active ab work to aid in the flow of vinyasa. The active forward contracting action is then balanced by some passive restorative front body opening (gentle back bends)

This practice is a mix of hip and shoulder opening

Connecting to body and breath to be present

This practice focuses on opening the hips and surrounding area

This practice uses the wall to help orient the body, especially the pelvis, in some common standing poses

This practice helps to open the spine by releasing the hips/legs & shoulder/arms

This practice uses some ground work to better understand tree pose & triangle

This practice combines core work with some coordination exercises

This practice offers another way to explore bakasana

This class uses the wall to bring awareness to the actions of some common poses

This practice uses some side body opening to move into camel pose

This practice explores a little bit of everything core and build to a modified dragonfly pose

This practice focus on exploring the simple connection between breath and body to create a means of self reflection

This practice is a general full body unwind

This practice focuses on mobilizing the joints to create an overall space in the body

This practice focuses on how some of the core muscles create other poses, in particular, Triangle, Side Angle and Side plank

This practice gently focuses on building the strength and openness for deeper back bends using a strap, bolster and chair

This practice uses the wall for some extra shoulder opening

This class uses a bolster to focus on some gentle hip extension and internal rotation

This practice serves as a nice reminder to breath slower and deeper. A slow deep breath calms the body/mind even in the intense hustle and bustle of life

This practice aim to support the movement of the subtle fluid body that nourishes & cleanses all of our cells

This is a gentle morning restorative practice

This class looks at the muscular actions required for eka pada bakasana (1 leg crane) so they can be practiced in many different frames of reference /capacity. Over time/practice please add more of exercises and time exploring the peak pose

This practice focuses on the shoulders, chest and upper back

A great practice to unwind winter shovelling

This gentle practice uses a chair to help open the body while exploring various poses

This is a slow moving practice to help remove lethargy in the morning

Please have a bolster, block, blanket & strap (one that does up ideally)

Some hip opening and strengthening.

This practice works to ground and balance the body, includes nadi shodhana

This practice focus on getting the prana flowing to invigorate and energize the body

This practice focuses on some neck and shoulder opening

This practice works to open the body for a seated meditation. The meditation at end of this class could be used at the end of any Asana practice also

This practice focuses on some movement as prep for meditation

A flow style practice with an extra focus on core strength training.

This practice uses the wall to help open the Quadricep muscles

This practice focuses on supporting the natural lumbar curve with some hip and leg opening

This practice gets you up and moving to start the day

This is a great practice for an active beginner to explore some back bend variations

This practice uses the wall for a gentle opening of the body in the morning

This practice uses the connection to the core muscles as means to stabilize the body in movement

A little bit of everything with some extra shoulder opening.

This practice creates opportunity to balance Ida and Pingala nadis exploring the Sushumna (the central channel).

This practice emphasizes the inherent connection of body, breath, mind/feeling, prana, and that which more subtle. To open one aspect of ourselves, can create an opportunity to open to all aspects

This is a gentle practice great for when your body is recovering from a cold or flu.

This practice builds toward Warrior 3 and includes some gentle pranayama.

This practice practice is not winding down, but winding up for the day and whatever it brings.

A full body stretch to get moving

This class uses some poses aimed to help unwind some of the long running connective tissue lines/patterns in the body

This practice focuses on getting the body moving when it may be resistant to do so.

This practice uses a bolster to help assist the body in Bow pose.

This practice focuses on opening the connective tissue line from the palm to the shoulder & neck.

This class focuses on building a little bit of strength & balance to find more freedom & ease

This practice focuses on engaging the body to feel stable and free.

A slow class using the breath to help open the body and still the mind

This restorative class focuses on using the movement of the breath within the propped poses to help unwind and release the many layers of connective tissues that make up the body. As these "in between" tissues find more mobility/motility our bones, muscles, organs, skin, etc are able to work more efficiently and freely.