0
Skip to Content
The Yoga Studio Online
CLASSES
TRAININGS
VIDEO LIBRARY
ABOUT
SHOP
SIGN UP
Login Account
The Yoga Studio Online
CLASSES
TRAININGS
VIDEO LIBRARY
ABOUT
SHOP
SIGN UP
Login Account
Folder: CLASSES
Back
CLASSES
TRAININGS
VIDEO LIBRARY
ABOUT
SHOP
SIGN UP
Login Account

Sign up to view this video

Join Now
  • Hip + Leg Opening,
  • Rise + Shine,
  • Noah,

Rise + Shine — Ardha Padmasana Paschimottanasana

This class build to a half lotus leg in a forward fold.

Previous

Vinyasa — Natarajasana

Next

Vinyasa — Squaring the Hips

You Might Also Like

Related Video Item Thumbnail Rise + Shine — Upper Body Unwind
Related Video Item Thumbnail Rise + Shine — Wake the Legs
Related Video Item Thumbnail Rise + Shine — Energizing Prana
Related Video Item Thumbnail Rise + Shine — Side Body + Hips
Related Video Item Thumbnail Rise + Shine — A Little Support

FOLLOW ALONG

CONNECT
info@theyogastudioonline.com

COPYRIGHT © THE YOGA STUDIO ONLINE. ALL RIGHTS RESERVED