0
Skip to Content
The Yoga Studio Online
CLASSES
TRAININGS
VIDEO LIBRARY
ABOUT
SHOP
SIGN UP
Login Account
The Yoga Studio Online
CLASSES
TRAININGS
VIDEO LIBRARY
ABOUT
SHOP
SIGN UP
Login Account
Folder: CLASSES
Back
CLASSES
TRAININGS
VIDEO LIBRARY
ABOUT
SHOP
SIGN UP
Login Account

Sign up to view this video

Join Now
  • Hip + Leg Opening,
  • Rise + Shine,
  • Noah,

Rise + Shine — Ardha Padmasana Paschimottanasana

This class build to a half lotus leg in a forward fold.

Previous

Sculpt Core Flow — Parsva Bakasana

Next

Vinyasa — Eka Hasta Bhujasana

You Might Also Like

Related Video Item Thumbnail Rise + Shine — Step into your Day with Purpose
Related Video Item Thumbnail Rise + Shine — Wake the Legs
Related Video Item Thumbnail Rise + Shine — Unwinding the Connective Tissue
Related Video Item Thumbnail Rise and Shine — Back Body Openers
Related Video Item Thumbnail Rise + Shine — Core Awakening

FOLLOW ALONG

CONNECT
info@theyogastudioonline.com

COPYRIGHT © THE YOGA STUDIO ONLINE. ALL RIGHTS RESERVED