0
Skip to Content
The Yoga Studio Online
CLASSES
CLASSES
TRAININGS
VIDEO LIBRARY
ABOUT
SHOP
SIGN UP
Login Account
The Yoga Studio Online
CLASSES
CLASSES
TRAININGS
VIDEO LIBRARY
ABOUT
SHOP
SIGN UP
Login Account
Folder: CLASSES
Back
CLASSES
TRAININGS
VIDEO LIBRARY
ABOUT
SHOP
SIGN UP
Login Account

Sign up to view this video

Join Now
  • Rise + Shine,
  • Core,
  • Noah,

Rise + Shine — Centred at the Core

This class focuses on connecting to the "core" muscles.

Previous

Power Flow Advanced — Natarajasana

Next

Hip + Leg Openers — Observe, Coordinate & Integrate

You Might Also Like

Related Video Item Thumbnail Rise + Shine - Cultivating moment to moment presence
Related Video Item Thumbnail Rise + Shine — Slower start
Related Video Item Thumbnail Rise + Shine — Slow to Wake
Related Video Item Thumbnail Rise + Shine — Supported Supta Virasana
Related Video Item Thumbnail Rise + Shine — Opening the Front Groins

FOLLOW ALONG

CONNECT
info@theyogastudioonline.com

COPYRIGHT © THE YOGA STUDIO ONLINE. ALL RIGHTS RESERVED