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  • Hip + Leg Opening,
  • Rise + Shine,
  • Restorative,
  • Noah,

Rise + Shine — Supported Supta Virasana

This practice uses a bolster and full, deep breathing to open. Class includes Eka Pada Supta Virasana and Supta Virasana

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Wall Practice — Hips Squared

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Rise + Shine — Slow Stretches

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