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  • Shoulder Opening,
  • Vinyasa,
  • Spine Opening,
  • Noah,

Vinyasa — Back bending focus

With a focus on back bends this practice works up to the transitions between Camatkarasana (wild thing) and Urdha Dhanurasana (full wheel).

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Vinyasa — Rajakapotasana 2

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Integrative Restorative — Neck, Shoulders, and Arms

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