Sign up to view this video Join Now Shoulder Opening, Vinyasa, Noah, Vinyasa — Eka Pada Ardha Purvottanasana Previous Rise + Shine — Subtle Fluid Body Next Rise + Restore You Might Also Like Sculpt Core Flow — Integrated trunk Slow Flow — Creating Space Vinyasa — Rajakapotasana 1 (Prep work and variations) Rise + Shine — Connect Hip + Leg Openers — Observe, Coordinate & Integrate
Sign up to view this video Join Now Shoulder Opening, Vinyasa, Noah, Vinyasa — Eka Pada Ardha Purvottanasana Previous Rise + Shine — Subtle Fluid Body Next Rise + Restore You Might Also Like Sculpt Core Flow — Integrated trunk Slow Flow — Creating Space Vinyasa — Rajakapotasana 1 (Prep work and variations) Rise + Shine — Connect Hip + Leg Openers — Observe, Coordinate & Integrate
