Sign up to view this video Join Now Shoulder Opening, Vinyasa, Noah, Vinyasa — Eka Pada Ardha Purvottanasana Previous Rise + Shine — Shoulder Opening with Wall Next Shoulder, Chest & Upper Back practice You Might Also Like Rise + Shine — Gentle beginning Power Flow — Open Hips + Hearts Vinyasa Flow — Monday Mornings Slow Flow — Outer Hips/Glutes II Rise + Shine — Winding Up for the Day
Sign up to view this video Join Now Shoulder Opening, Vinyasa, Noah, Vinyasa — Eka Pada Ardha Purvottanasana Previous Rise + Shine — Shoulder Opening with Wall Next Shoulder, Chest & Upper Back practice You Might Also Like Rise + Shine — Gentle beginning Power Flow — Open Hips + Hearts Vinyasa Flow — Monday Mornings Slow Flow — Outer Hips/Glutes II Rise + Shine — Winding Up for the Day
