Sign up to view this video Join Now Vinyasa, Noah, Vinyasa Flow — Stability and Balance This practice works on some foot/ankle stability/mobility Previous Rise + Shine — Shoulder Opening Next Rise + Shine — Slow and Nourishing You Might Also Like Rise + Restore Slow Flow — Centred, Open + Grounded Slow Flow — Supta Baddha Konasana I Rise + Shine — Supported Supta Virasana Vinyasa — Squaring the Hips
Sign up to view this video Join Now Vinyasa, Noah, Vinyasa Flow — Stability and Balance This practice works on some foot/ankle stability/mobility Previous Rise + Shine — Shoulder Opening Next Rise + Shine — Slow and Nourishing You Might Also Like Rise + Restore Slow Flow — Centred, Open + Grounded Slow Flow — Supta Baddha Konasana I Rise + Shine — Supported Supta Virasana Vinyasa — Squaring the Hips
