Sign up to view this video Join Now Vinyasa, Noah, Vinyasa Flow — Stability and Balance This practice works on some foot/ankle stability/mobility Previous Vinyasa — Being Present Next Vinyasa — Rajakapotasana 1 (Prep work and variations) You Might Also Like Rise + Shine — Pigeon Variations Vinyasa Flow — Balancing Ida and Pingala Rise + Shine — Subtle Fluid Body Slow Flow — Restoring the Shoulders Vinyasa — For very tight hamstrings
Sign up to view this video Join Now Vinyasa, Noah, Vinyasa Flow — Stability and Balance This practice works on some foot/ankle stability/mobility Previous Vinyasa — Being Present Next Vinyasa — Rajakapotasana 1 (Prep work and variations) You Might Also Like Rise + Shine — Pigeon Variations Vinyasa Flow — Balancing Ida and Pingala Rise + Shine — Subtle Fluid Body Slow Flow — Restoring the Shoulders Vinyasa — For very tight hamstrings
