Sign up to view this video Join Now Vinyasa, Noah, Vinyasa Flow — Stability and Balance This practice works on some foot/ankle stability/mobility Previous Vinyasa — Being Present Next Vinyasa — Rajakapotasana 1 (Prep work and variations) You Might Also Like Rise + Shine — Unwinding Twists Vinyasa — Sameness, not difference Restorative — Gentle Unwinding Sculpt Core Flow — Integrated at Centre Slow Flow — Gentle Backbends
Sign up to view this video Join Now Vinyasa, Noah, Vinyasa Flow — Stability and Balance This practice works on some foot/ankle stability/mobility Previous Vinyasa — Being Present Next Vinyasa — Rajakapotasana 1 (Prep work and variations) You Might Also Like Rise + Shine — Unwinding Twists Vinyasa — Sameness, not difference Restorative — Gentle Unwinding Sculpt Core Flow — Integrated at Centre Slow Flow — Gentle Backbends
