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  • Hip + Leg Opening,
  • Arm Balances,
  • Noah,

Vinyasa — Flying pigeon (eka pada galavasana)

This practice builds to "flying pigeon", aka eka pada galavasana

Previous

Power Flow Advanced — Visvamitrasana

Next

Sculpt Core Flow — Tolasana, Lolasana, "Floating Vinyasa" prep

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