Sign up to view this video Join Now Arm Balances, Core, Noah, Core Flow — Bakasana This class builds to Bakasana, Crane pose Previous Core Flow — Side plank with leg variation Next Power Flow — Camatkarasana (Wild Thing) You Might Also Like Sculpt Core Flow — Parsva Bakasana Sculpt Core Flow — Bhujapidasana, Dwi Hasta Bhujasana, Titibasana Sculpt Core Flow — Tolasana, Lolasana, "Floating Vinyasa" prep Vinyasa — Aligned at Our Core Sculpt Core Flow — Modified Dragonfly Pose
Sign up to view this video Join Now Arm Balances, Core, Noah, Core Flow — Bakasana This class builds to Bakasana, Crane pose Previous Core Flow — Side plank with leg variation Next Power Flow — Camatkarasana (Wild Thing) You Might Also Like Sculpt Core Flow — Parsva Bakasana Sculpt Core Flow — Bhujapidasana, Dwi Hasta Bhujasana, Titibasana Sculpt Core Flow — Tolasana, Lolasana, "Floating Vinyasa" prep Vinyasa — Aligned at Our Core Sculpt Core Flow — Modified Dragonfly Pose