Sign up to view this video Join Now Arm Balances, Core, Noah, Core Flow — Bakasana This class builds to Bakasana, Crane pose Previous Rise + Shine — Slow and Nourishing Next Vinyasa — Rajakapotasana 1 (Prep work and variations) You Might Also Like Sculpt Core Flow — Coordinate from Centre Rise + Shine — Core Awakening Sculpt Core Flow — Bhujapidasana, Dwi Hasta Bhujasana, Titibasana Sculpt Core Flow — Side Body Sculpt Core Flow — Hollow Body Plank
Sign up to view this video Join Now Arm Balances, Core, Noah, Core Flow — Bakasana This class builds to Bakasana, Crane pose Previous Rise + Shine — Slow and Nourishing Next Vinyasa — Rajakapotasana 1 (Prep work and variations) You Might Also Like Sculpt Core Flow — Coordinate from Centre Rise + Shine — Core Awakening Sculpt Core Flow — Bhujapidasana, Dwi Hasta Bhujasana, Titibasana Sculpt Core Flow — Side Body Sculpt Core Flow — Hollow Body Plank