Sign up to view this video Join Now Arm Balances, Core, Noah, Core Flow — Bakasana This class builds to Bakasana, Crane pose Previous Rise + Shine — Slow and Nourishing Next Vinyasa — Rajakapotasana 1 (Prep work and variations) You Might Also Like Rise + Shine — Core Awakening Sculpt Core Flow — Side plank & Floating Dandasana Sculpt Core Flow — Hollow Body Plank Sculpt Core Flow — Obliques and Transverse Abdominis Sculpt Core Flow — Parsva Bakasana
Sign up to view this video Join Now Arm Balances, Core, Noah, Core Flow — Bakasana This class builds to Bakasana, Crane pose Previous Rise + Shine — Slow and Nourishing Next Vinyasa — Rajakapotasana 1 (Prep work and variations) You Might Also Like Rise + Shine — Core Awakening Sculpt Core Flow — Side plank & Floating Dandasana Sculpt Core Flow — Hollow Body Plank Sculpt Core Flow — Obliques and Transverse Abdominis Sculpt Core Flow — Parsva Bakasana