Sign up to view this video Join Now Arm Balances, Core, Noah, Core Flow — Bakasana This class builds to Bakasana, Crane pose Previous Rise + Shine — Slow and Nourishing Next Vinyasa — Rajakapotasana 1 (Prep work and variations) You Might Also Like Sculpt Core Flow — Parsva Bakasana Power Flow Advanced — Eka Pada Bakasana Core Flow — Side plank with leg variation Sculpt Core Flow — Steady and Balanced Vinyasa Flow — Kapinjalasana
Sign up to view this video Join Now Arm Balances, Core, Noah, Core Flow — Bakasana This class builds to Bakasana, Crane pose Previous Rise + Shine — Slow and Nourishing Next Vinyasa — Rajakapotasana 1 (Prep work and variations) You Might Also Like Sculpt Core Flow — Parsva Bakasana Power Flow Advanced — Eka Pada Bakasana Core Flow — Side plank with leg variation Sculpt Core Flow — Steady and Balanced Vinyasa Flow — Kapinjalasana