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  • Slow Flow,
  • Twists,
  • Noah,
  • Pranayama + Meditation,

Slow Flow — Gentle Twists and Pranayama

Please have a bolster, block and blanket.

This class focuses on twisting and pranayama

Previous

Rise + Shine — Unwinding Twists

Next

Slow Flow — Side Body/Outer Hips

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