0
Skip to Content
The Yoga Studio Online
CLASSES
CLASSES
TRAININGS
VIDEO LIBRARY
ABOUT
SHOP
SIGN UP
Login Account
The Yoga Studio Online
CLASSES
CLASSES
TRAININGS
VIDEO LIBRARY
ABOUT
SHOP
SIGN UP
Login Account
Folder: CLASSES
Back
CLASSES
TRAININGS
VIDEO LIBRARY
ABOUT
SHOP
SIGN UP
Login Account

Sign up to view this video

Join Now
  • Rise + Shine,
  • Wall Yoga,
  • Noah,

Rise and Shine — Quad Opening

This practice uses the wall to help open the Quadricep muscles

Previous

Sculpt Core Flow — Stability without Rigidity

Next

Rise and Shine — Supporting the Lumbar

You Might Also Like

Related Video Item Thumbnail Rise + Shine — Hip Stability/Opening
Related Video Item Thumbnail Rise + Shine — Unwinding the Connective Tissue
Related Video Item Thumbnail Rise and Shine — Supporting the Lumbar
Related Video Item Thumbnail Rise + Shine — Internal and external rotation of the hip
Related Video Item Thumbnail RIse + Shine — Wall Work

FOLLOW ALONG

CONNECT
info@theyogastudioonline.com

COPYRIGHT © THE YOGA STUDIO ONLINE. ALL RIGHTS RESERVED