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Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
This practice uses passive and active restorative poses to support movement of the fluid body (blood, lymph, interstitial fluid) which nourishes and cleanses our physical tissues.
This practices focuses on using the movement of the trunk to support many different poses
This practice uses the wall to explore the same action in the legs in a few different frames of reference
This practice uses the wall to help orient the body, especially the pelvis, in some common standing poses
This class uses the wall to bring awareness to the actions of some common poses
This practice uses the wall to help open the Quadricep muscles
This practice uses the wall for a gentle opening of the body in the morning
Uses wall to align the body
Gentle inversions & backbends
Exploring the same shape with a wall
Encourages movement through the subtle fluid body
With a specific focus on the hips, this super slow class uses the wall and props in such a way to feel supported in order to let go and unwind the day.
Classes build to some quad opening and handstand prep.
An all levels practice focusing on supported postures and long gentle holds to promote openings throughout the whole body.