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  • Hip + Leg Opening,
  • Rise + Shine,
  • Restorative,
  • Noah,

Rise + Shine — Supported Supta Virasana

This practice uses a bolster and full, deep breathing to open. Class includes Eka Pada Supta Virasana and Supta Virasana

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Vinyasa — Warrior 3

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Vinyasa — Flying pigeon (eka pada galavasana)

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