Sign up to view this video Join Now Core, Noah, Sculpt Core Flow — Hollow Body Plank This practice focuses on the shape of plank to extend further into a hollow body plank. Previous Rise + Shine — Palm to Shoulder Next Rise + Shine — Forearm Stand Prep You Might Also Like Core Flow — Bakasana Sculpt Core Flow — Side plank & Floating Dandasana Sculpt Core Flow — Steady and Balanced Sculpt Core Flow — Moving From Our Stable Centre Sculpt Core Flow — Modified Dragonfly Pose
Sign up to view this video Join Now Core, Noah, Sculpt Core Flow — Hollow Body Plank This practice focuses on the shape of plank to extend further into a hollow body plank. Previous Rise + Shine — Palm to Shoulder Next Rise + Shine — Forearm Stand Prep You Might Also Like Core Flow — Bakasana Sculpt Core Flow — Side plank & Floating Dandasana Sculpt Core Flow — Steady and Balanced Sculpt Core Flow — Moving From Our Stable Centre Sculpt Core Flow — Modified Dragonfly Pose
