Sign up to view this video Join Now Core, Noah, Sculpt Core Flow — Hollow Body Plank This practice focuses on the shape of plank to extend further into a hollow body plank. Previous Rise + Shine — Palm to Shoulder Next Rise + Shine — Forearm Stand Prep You Might Also Like Sculpt Core Flow — Tolasana, Lolasana, "Floating Vinyasa" prep Sculpt Core Flow — Side plank & Floating Dandasana Sculpt Core Flow — Exploring Plank Sculpt Core Flow — A little bit of everything Rise + Shine — Centred at the Core
Sign up to view this video Join Now Core, Noah, Sculpt Core Flow — Hollow Body Plank This practice focuses on the shape of plank to extend further into a hollow body plank. Previous Rise + Shine — Palm to Shoulder Next Rise + Shine — Forearm Stand Prep You Might Also Like Sculpt Core Flow — Tolasana, Lolasana, "Floating Vinyasa" prep Sculpt Core Flow — Side plank & Floating Dandasana Sculpt Core Flow — Exploring Plank Sculpt Core Flow — A little bit of everything Rise + Shine — Centred at the Core
