0
Skip to Content
The Yoga Studio Online
CLASSES
CLASSES
TRAININGS
VIDEO LIBRARY
ABOUT
SHOP
SIGN UP
Login Account
The Yoga Studio Online
CLASSES
CLASSES
TRAININGS
VIDEO LIBRARY
ABOUT
SHOP
SIGN UP
Login Account
Folder: CLASSES
Back
CLASSES
TRAININGS
VIDEO LIBRARY
ABOUT
SHOP
SIGN UP
Login Account

Sign up to view this video

Join Now
  • Inversions,
  • Vinyasa,
  • Noah,

Vinyasa Flow — Hasta & Pada Bandha

This practice focuses on Hasta and Pada bandha

Previous

Sculpt Core Flow — Integrated trunk

Next

Integrative Restorative — Shoulders & upper back

You Might Also Like

Related Video Item Thumbnail Vinyasa Flow - Opening the upper spine
Related Video Item Thumbnail Vinyasa Flow — Monday Mornings
Related Video Item Thumbnail Vinyasa — Groin and Ankle Mobility
Related Video Item Thumbnail Vinyasa — Ustrasana
Related Video Item Thumbnail Vinyasa — Vimarśa

FOLLOW ALONG

CONNECT
info@theyogastudioonline.com

COPYRIGHT © THE YOGA STUDIO ONLINE. ALL RIGHTS RESERVED