Sign up to view this video Join Now Chair Yoga, Restorative, Noah, Integrative Restorative - Neck and shoulders Class focuses on opening the neck and shoulders Next Slow Flow — With a Chair You Might Also Like Pranayama, Meditation, + Restorative Yoga — Balanced Breath, Balanced Body Rise + Shine — A Little Support Low Spine Unwind Pranayama, Meditation, + Restorative Yoga — Release Integrative Restorative — Preparing the Body to Sit
Sign up to view this video Join Now Chair Yoga, Restorative, Noah, Integrative Restorative - Neck and shoulders Class focuses on opening the neck and shoulders Next Slow Flow — With a Chair You Might Also Like Pranayama, Meditation, + Restorative Yoga — Balanced Breath, Balanced Body Rise + Shine — A Little Support Low Spine Unwind Pranayama, Meditation, + Restorative Yoga — Release Integrative Restorative — Preparing the Body to Sit