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Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
This practice places extra focus into pada and hasta bandha and builds to dragonfly pose plus a whole lot more
A challenging practice the includes bound revolved half moon
This strong practice strengthens and opens the shoulders (& everything else), for inversions and back bends
reclined hero’s variation and herons pose
Core focus 1 legged crane and some handstand work
Class works towards Yantrasana in Malasana and bound half moon
A challenging practice including Visvamitrasana and Sarvangasana variations
Power flow builds to Dancers pose
Works towards headstand and sundial pose
Works towards arm balancing and inversions.
Practice includes handstands and drop backs.
Builds strength and opening in hips and legs.
Upper body strengthening.